For Fast Fat Loss

MERRY  CHRISTMAS from Bill http://forfastfatloss.com/blog

The top 5 tips I try to follow for fat loss when dining over the holidays. 1.   Use a smaller plate. If possible use a salad plate rather than the large dinner plate. If the plate size is not an option  try to leave a 1/2 inch space between all items put on the plate. [...]

Hello everyone, Bill here.   I was doing my regular morning browse of  the MSN Health section and I found this article. With FAT LOSS on our minds, especially with all the holiday dinners, we should keep the traveling meals as healthy as possible. I think Rich Maloof  hit the nail on the head with this [...]

As promised on Monday here is the 2nd part of the ” Damage Control For Holiday Eating” article. 1.  Would you like to lose a couple of pounds over the holidays? 2.  Would you like to get fit and stay that way? Develope  your FOR FAST FAT LOSS mentality now! Check out any of the [...]

Fast Fat Loss VS  Holiday Eating I know we are all striving to at least maintain our weight over the holidays.  For most of us that usually means trying to keep the gain down to a couple of pounds.  In that spirit I would like to present you with a couple of articles by Tom [...]